Red oil hot pot is the main culprit of gout attack
We should firstly understand that why we cannot eat hot pot?
We will eat lots of purine content high animal internal organs like bone marrow, red meat, seafood, shrimp, crab and so on,which are easily lead to gout attacks.Some people also think that it’s okay if we only eat the soup.
In fact, purine material included within this broth is 30 times higher than normal diet, easy to rise to purine metabolites uric acid in the body, drink easy make lactic acid accumulation in the body, inhibit the excretion of uric acid, this is the man who sat chafing dish drink before the main cause of gout.
1.The base soup and dip to light
The base soup and the dip to light.Pepper, Chinese prickly ash, mustard and other seasonings can cause gout attacks, whether do base or dip should use less as far as possible.Clear soup pot can greatly prevent the gout
2. Rinse rinse meat after dish first
Gout crowd when eating hot pot rinse rinse after dish of meat, meat, and it is not only beneficial to control energy consumption, also can avoid excessive intake of purine, aggravating symptom gout.Hot pot rinse dishes first Then rinse meat, reduce gout occurs
3. Don't drink soup to eat hot pot
Hot pot soup often contains a large number of purine, want to drink less as far as possible, if you must drink, in the hot pot soup within half an hour to drink better.By this time the purine content is low.Don't drink hot pot soup
4. Eat hot pot with soda water or lemonade
Hot pot in acid is more, this time might as well with a alkaline soda water or lemonade to neutralize it.Also can drink plain boiled water to dilute uric acid, accelerate excretion.Don't drink beer, or "worse".
The base soup and the dip to light.Pepper, Chinese prickly ash, mustard and other seasonings can cause gout attacks, whether do base or dip should use less as far as possible.Clear soup pot can greatly prevent the gout
2. Rinse rinse meat after dish first
Gout crowd when eating hot pot rinse rinse after dish of meat, meat, and it is not only beneficial to control energy consumption, also can avoid excessive intake of purine, aggravating symptom gout.Hot pot rinse dishes first Then rinse meat, reduce gout occurs
3. Don't drink soup to eat hot pot
Hot pot soup often contains a large number of purine, want to drink less as far as possible, if you must drink, in the hot pot soup within half an hour to drink better.By this time the purine content is low.Don't drink hot pot soup
4. Eat hot pot with soda water or lemonade
Hot pot in acid is more, this time might as well with a alkaline soda water or lemonade to neutralize it.Also can drink plain boiled water to dilute uric acid, accelerate excretion.Don't drink beer, or "worse".
Eat hot pot can match lemonade, pay attention to don't put sugar
In addition, gout attack is high content of purine food, is strictly prohibited at this time again greediness also want to control.You can eat more fresh fruit and vegetables, etc., help the uric acid excretion.
In addition, blood uric acid and renal function, periodic review found that the problem in time, timely treatment.As long as you can stick to do this, will greatly reduce the risk of gout recurrence even family genetic predisposition of gout patients also can live a normal life.
In addition, gout attack is high content of purine food, is strictly prohibited at this time again greediness also want to control.You can eat more fresh fruit and vegetables, etc., help the uric acid excretion.
In addition, blood uric acid and renal function, periodic review found that the problem in time, timely treatment.As long as you can stick to do this, will greatly reduce the risk of gout recurrence even family genetic predisposition of gout patients also can live a normal life.
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