What should we pad attention to when we eat hot pot?

Health

Hot pot ingredients varied, delicacies, vegetables into the pan, seasoning is sour, sweet, spicy, everything is all ready, so it is important to pay special attention to the raw materials of health.Own chemical changes due to the contamination of microorganism and food can cause food appearance shape change, people can see, smell, touch the way to determine whether a food metamorphism.Such as meat, is bright red, elastic, bright color, no smell;Deteriorated after a reddish-brown, fat to grey, fleshy sticky, colour and lustre is dim, mildew smell

Utensils clean fresh for ordinary copper pot after discontinuation, a thin layer of green rust easily, this is copper with residual water or moisture, sauce pan touch of acetic acid, carbon dioxide from the air reaction generated alkali carbonate copper or copper acetate, they are poisonous.So the cleaning work to do, or it will cause the rust poisoning symptoms such as nausea and vomiting.

Cooking

Firepower to fierce

Firepower to fierce temperature must be suitable for hot pot bottom, to keep the pot soup boiling is preferred.CaiLiao food in a pot of time is too long, nutrition will be destroyed, easy to lose freshness;If to boil, to eat boiled, bacteria and parasite eggs are not being completely kill, easy cause digestive tract disease.

Should not be hot

Unfavorable eat hot mouth, esophagus and stomach mucosa normally only tolerance 50 ℃, 60 ℃ temperature, too hot food, will damage mucous membrane, resulting in acute esophagitis and acute gastritis.So, from the pot hot rinse the food, best first on dab of cool.Food high in fat fiercely hot mixed drink of harmful hot pot soup pot rinse rinse soup, is based on a lot of fat, fat, butter and other animal fatty substance is the base, and more is ingredients with chili, pepper, Chinese prickly ash, hot pot to eat many, easy to cause diseases such as hyperlipemia.

Cooking methods

Hot pot cooking method is very important, very hot hot pot before, should first remove the raw material of blood, hair, sludge, etc., uniform slices, shoulds not be too thick.In buying has slices of the finished product should check whether metamorphism.Hot pot according to its thickness of slices in boiling broth on the hot 1 to 2 minutes;Meat cut into squares, especially shellfish food, its fleshy, carrying microorganisms is more, it is difficult to a hot were killed and processed into semi-finished products in advance and best slightly pressed inside and then into the hot pot is edible.Eat hot pot had better put the food before eating boiled, don't eat my food, so as to avoid infection.

Hot pot ingredients

Eat less guts?

Such as pesticides, fertilizers, additives in food production process, the application of animal internal organs tend to become this kind of harmful substances "filter" and "reservoir", especially the liver, lungs, pathogenic microorganisms and the highest drug residues.

Eat less half cooked food?

Fresh food on the table, often sick the original residual microorganism and parasite eggs.If a rinse namely eat, harmful microbes invade the body's possibility is very large.

The patient less rinse some hot pot material?

Such as shrimp dumplings, meat ball high in fat, diabetes, hypertension, hyperlipidemia patients should eat less.Hot pot soup contains sodium salt is more, kidney disease, high blood pressure patients should eat less.Seasoning (such as barbeque sauce, chili sauce, etc.) has certain stimulating, people with gastrointestinal diseases should use less.

Don't eat too spicy

Too too spicy, ma food, not only can stimulate the mucous membrane of the oral cavity, esophagus, and gastrointestinal tract and make it happen hyperemia and edema, also easy to cause some disease.Whatever stomatitis, chronic pharyngitis, ulcer and chronic pancreatitis, cholecystitis disease relapses and upper abdomen surgery don't eat hot pot.Eat hot pot also pay attention to match

Put some more vegetables

Vegetables contain lots of vitamins and chlorophyll, the more cold, not only can eliminate fat, vitamin deficiencies, winter human body complement and cool and refreshing, detoxification, medical effect, but in the vegetables don't for a long time to cook, to have a fire.Eat fruits and vegetables can reduce the risk of heart disease and stroke

Put some tofu

Tofu is a bean products containing gypsum, in the hot pot in the bean curd, appropriate can not only complement the intake of a variety of trace elements, but also can produce gypsum heat purging fire, except vexed, thirst.Add some lotus seeds, lotus seeds are rich in a variety of nutrients, not only is the medicine of the tone up human body.Hot pot in appropriate to join the lotus seed, this element combination will help balanced nutrition, healthy, to join the lotus seeds had better not smoke have blessed are purging fire effect of lotus plumule.Can appropriate to put some ginger: ginger flavor, cold resistance, can put inside hot pot doesn't peel ginger, because ginger PiXin cool, with fire in addition to the effect of heat.Eat hot pot after drinking a cup of green tea not only can this solution be bored with lightening, and lowering effect, but after eat the big fish big meat hot pot, do not drink tea at once, in case of tea tannic acid and protein, influence the absorption of nutrients.

Eat hot pot order

Fruit vegetables meat 　　

Hot pot, hot season is coming again, there are many kinds: hot pot, such as fish head pot, beef pot, seafood pot, pork, lamb, furnace, homely chafing dish, spicy hot pot, stone and so on.Clean as long as the material, save properly, pay attention to a balanced, hot pot is expected to begin after and well done again to eat, so you can eat safe and healthy

Eat hot pot before drinking juice

Rinse the order of the hot pot is very exquisite, the most delicious to drink half a cup of fresh juice before, then eat vegetables, and then is meat.So, it is reasonable to use food nutrition, reduce the burden of gastrointestinal, achieve the goal of a healthy diet.The following several kinds of drinks are can choose to eat hot pot: carbonated drinks can promote digestion, promote the body heat discharge, supplement moisture effect is better also.Fruit juice beverage can stimulate gastric secretion, digestion, still can make the upper small intestine acidic, help the absorption of calcium, phosphorus.But the weight control and the elderly, blood sugar high attention should be paid to choose diet drinks.Dairy and vegetable protein drinks such as yogurt, almond milk, coconut juice, herbal tea, suitable for chronic diseases and the elderly.White wine or wine can have the effect of sterilization, to go to shan, the most suitable for mutton hotpot when drinking.Vegetable juice physical adjustment