What's the difference between eating hot pot in different seasons

All the year round, spring, summer, autumn and winter’s temperature is different, the function of the body will correspond with the seasons change.

In order to make "hot pot" functional health care, the health care keeping in good health and food can really play a role in different seasons of "hot pot" raw materials should be different to adapt to human physiological changes of requirements.If hot pot materials of the same four seasons of chun xiaqiu winter, will have a negative effect on human health, have adverse consequences.The four seasons hotpot materials should be according to the following preparation:

Spring hotpot materials

Nor, all things recovery, sun be the spirit fu, the human body environment began to change from winter to spring, three meals a day diet should be in this change as soon as possible to help the environment inside the body to adapt to the change of the season.Therefore, in the hot pot material should choose removing sun be the spirit class raw materials, such as jujube, pigs, cattle lean meat, chicken, fish, beans and Onions, garlic, leeks WenXin sexual flavour materials.Based on ancient Chinese big pharmacists sun simiao traditional flavor theory: "spring appropriate shaw acid (vinegar) increases, more sugar from a temper" principle to adjust the hotpot materials.

In addition, the temperature changing in spring, when cold when hot, cold time might as well use a bit of ginger in hot pot soup, might as well when air temperature is warmer in the hot pot soup to add a little sugar cane.Hot pot ingredients used turnip, eating carrots can clear hot spring.So to adjust the hot pot with makings, can prevent diseases caused by the temperature change.In spring, people refreshed is the beauty of the ladies good season.General ladies who like to eat hot pot, especially like to eat sichuan-style hot pot, might as well add some chrysanthemum pot material, pig, pig skin and cucumber.Add sweet soup, appropriate tremella soup with bird's nest or pigeon custard.

Summer hot pot material

Summer is characterized by high temperature, air humidity, human body heated air, the body sweat is much, lost a lot of water and electrolytes (salt), resulting in decreased gastric acid secretion, saliva decrease, loss of appetite.Summer eating first to supply water and salt, potassium, calcium, magnesium, trace elements and the electrolyte and nitrogenous substances and vitamin B and C.In the hot pot material should be more green vegetables, tofu, eggs, lean meat, fish, chicken, duck, pork liver, eggplant, cucumber, bitter gourd, wax gourd, bamboo shoots, dandelion health food, the food can stimulate appetite, appetizing, spleen and stomach, helping digestion.And given to the human body rich amino acids, vitamins, trace elements, alkaloids, glycosides, bitter, can be refreshing to human body, eliminating hot and fatigue.In addition, mung bean porridge, lotus leaf gruel also can clear heat has soared in the hot pot, alleviate hot pot hot degree.A little rest after eating hot pot, and then drink a cup of cold drink can increase the body are the one induce antiviral components such as intake, less developed diarrhea, dysentery and other diseases.Summer season spread bacteria reproduce, should be in the hot pot material with garlic and vinegar, garlic and vinegar have the function of the antibacterial and virus infection, to ensure the healthy body.

Autumn hotpot materials 

Autumn day high air, the climate is dry, easy to make human body produce "autumn dry" symptoms, such as crack on the throat dry, lips, thirst, constipation, etc.Hot pot ingredients should be paid attention to selecting Yin runfei of raw materials, such as sesame, bee, lotus meters, grape sugar, tremella, radish, white gourd, cucumber, etc.People often eat hot pot at ordinary times more drink boiled water, light tea, milk, soybean milk.Hotpot condiments should use less pepper, pepper, ginger, clove, fennel WenXin hot sauce.Enter the autumn, the human essence began to collect, can supplements at this moment, but not big.Hot pot material should avoid is used a cattle, sheep, dog meat, multi-purpose black fungus, lotus root, bean curd.Hot pot soup can add lotus leaf, mung beans, lentils, used after filtration.

Winter hotpot materials

Winter temperatures decrease, the cold weather, diet to dive "Yin Yang", the feed more folding of the Yin Yang food.Such as tortoise, aojiang, dog meat, beef, lamb, chicken, mushroom, hot raw materials such as pig lung to regulate body temperature.Chili, pepper, ginger seasoning available.Winter in some big cities, north fresh greens, easy cause vitamin deficiency.Chafing dish material should be more with carrot, spinach, bean sprouts, etc.Hot pot Shang Yi fat fresh juice, color depth, mellow, highlight the original original, unfavorable eat cold drinks and cold food.