Do you know how to eat hot pot without getting inflamed

We are afraid to get inflamed when we eat hot pot,so are there any methods for us to avoid it ?so Nutrition experts say, hotpot, material, both meat and vegetables, first of all, the most important thing is to fresh.On select material such as fat, mutton, dog meat, squid meat, you can add some cool vegetables, such as wax gourd, Chinese cabbage, watercress, lotus root, like eating bitter-tasting citizens, can also have some bitter melon.Put in soup base point is not to the core of lotus seed, will not only help balanced nutrition, and call on the effect of purging fire.And add some bean curd, not only can supplement the intake of a variety of trace elements, can also play in the tofu plaster heat purging fire, except vexed, thirst.