Do you know what are the misunderstanding to eat hot pot?

Many people love to eat hot pot but they don’t know how to eat correctly.

Mistake 1 hemp, hot, hot

Eat hot pot is "a very hot when three fresh" say, don't seem to be very hot, taste will be discounted.But, in fact, oral cavity, esophagus and stomach mucosa 50 ℃ to 60 ℃, normally only tolerance and temperature can be as high as 120 ℃ hot pot soup, food is boiled, it is easy to burn oral, esophageal and gastric mucosa.Plus the stimulation such as spicy, easy to cause or induce a variety of digestive organ inflammation and ulcers.

Experts remind ning santian, don't catch a hot food from the pan in the dab stay cool first, then eat, had digestive tract diseases, eat hot pot with less fat, less light spicy hot pot is advisable.

Erroneous zone 2 fresh

Not fully cooked food especially fresh taste, it is also one of the reasons people like hot pot.But, if blindly covet fresh, haven't eat boiled food, such as not only affect the digestion and absorption of nutrients, may also be caused by which is not to kill bacteria and parasites gastrointestinal infection.Experts remind don't eat a half cooked food would rather sacrifice some taste, also should eat meat rinse well done again., of course, if the food in the pot boiled too long, can also lead to nutrition, especially vegetables, cooked too long will make it more vitamin loss, usually eat after scalding soft.

Myth 3 "nutrition" soup

Many people think of hot pot soup together the essence of all kinds of food, delicious taste and rich nutrition, the opposite is true.After repeated boiling hot pot soup, most beneficial ingredients such as vitamins have been destroyed, and harmful ingredients such as saturated fat, sodium, purine are much more special, these ingredients are the causes of obesity, diabetes and other chronic diseases.Clinical acute gout attack caused by the hot pot of patients are not uncommon, because in the majority with meat hot pot of food, protein decomposition to produce a large number of purine, purine eating too much is the cause of acute attacks of gout, if drink beer at the same time, is to add fuel to the fire, because the purine in beer content is also high.

When the hot pot soup cooking time more than 60 minutes, the nitrite content in liquid quickly rise, want to have a taste the freshness of hot pot soup when boiled soon will drink, do not stay hot pot boiling for a long time after drinking, and it is advisable to drink less.A history of high blood uric acid and gout patients had better touch less hot pot, or with low purine food is given priority to, such as fruits, vegetables, ban alcohol at the same time

Myth "protracted war"

A hot pot to eat a few hours, and give priority to with fatty meat, gastrointestinal must continue to secrete digestive juices, so for a long time, can lead to digestive disorders, can also lead to protein and fat intake too much and cause all sorts of "rich".The expert reminds control within 2 hours

Eat hot pot don't more than once a week, eat more easily lose.And eat shoulds not be "protracted war", the best control within 2 hours.In addition, the hot pot people often eat meat are forgetting the staple food, vegetables, easy nutrition structure is not balanced.Therefore, enjoy delicious, don't forget to staple food, vegetables, meat and beans collocation to eat, eat eat "hot pot" health.