The correct way to eat Barbecue

Ingredients, the best selection of less fat lean meat, such as pork ridge, chicken breast or squid, oysters and other seafood.

In the case of sauces, it is best not to bake the side of the barbecue sauce, so as not to eat too much salt and sodium, Taiwan high

Xiongyi big hospital nutritionist Li Jiaying suggested that meat can be pickled and then roasted, if you like the edge of the taste of the brush sauce, homemade barbecue sauce or the barbecue sauce diluted with water.

Scallops and other seafood, can not put the sauce, add some garlic baked taste on the best, but also reduce the production of carcinogens.

A lot of people like to eat baked beer while drinking beer, which is very unhealthy. (Reminder: barbecue food should not do the next dish.)


Summer, many people like friends and family to the food stalls party, while drinking while eating skewers, enjoyable However, in the drinking with barbecue food to do the food and drink, this eating on the health disadvantage.

In the process of barbecue, not only the use of protein in food is reduced, but also produce carcinogenic benzopyrene. Moreover, the nucleic acid in the meat by heating decomposition of the gene produced by mutations, may also lead to the occurrence of cancer.

When drinking too much blood lead content increased, the barbecue food in the combination of these substances, easy to induce gastrointestinal cancer. In addition, the summer because of the large amount of drinking wine, the probability of induced disease is often higher.

Studies have shown that alcohol itself is not a carcinogen, but it has a significant complement to carcinogenic effects. One reason, alcohol is an organic solvent, it can make the digestive tract blood vessels to dilate, and dissolve the digestive tract mucosal surface mucus protein, so that carcinogenic substances easily absorbed by the body. Second, alcohol can reduce the liver detoxification function, to promote the role of carcinogens. In addition, alcohol can inhibit the body's immune function, strengthen the activation of carcinogens. Therefore, the best drink to be appropriate.

Barbecue food carcinogenic size and the amount of food intake, it is recommended not more than 2 times a week, each time not more than 100 grams.

It is best to be accompanied by barley tea or green tea, preferably warm, greasy, and protect the stomach, free to eat cold and cold.