Something Need To Pay Attention When Barbecue.

1, barbecue barbecue meat to avoid contact with the fire, and do not let the oil drops into the fire in the burning. Because the oil and the fire contact with the smoke generated after combustion contains benzopyrene, benzopyrene with the smoke through the meat will be attached to the meat or vegetables, the health of the adverse. Recommended to the food production "protective cover" with foil paper will be wrapped up, so that will not cause the drop of grease, nor will the baked food received "smoked".

2, before the barbecue to the roasted food with a lot of onion ginger and garlic for pickling. Because the production of heterocyclic amines requires the participation of free radicals, and the addition of onion ginger garlic on the bacon will reduce the generation of free radicals, thereby reducing the generation of heterocyclic amines in barbecues.

3, eat barbecue, do not drink beer. Beer cool and refreshing, eating a heavier barbecue while eating beer, is a lot of people choose. But doing so no less than poisoning thirst quencher. Because alcohol in beer and barbecue polycyclic aromatic hydrocarbons and benzopyrene substances in combination, will induce gastrointestinal cancer.

4, eat the best time at the same time intake of vitamin C-rich foods such as pepper, chrysanthemum, bitter gourd, lettuce, spinach, kiwi, jujube, citrus and so on. Because vitamin C can reduce the carcinogenic nitrite production, and has a certain antioxidant effect.

5, pay attention to food diversification. Barbecue is not necessarily barbecued, cereals (baked bread) and vegetables (grilled leeks, roasted green peppers) baked up also delicious. A variety of food to eat together, it reduces the intake of meat, will be more healthy.