Hot Pot Ingredient In Summer

Summer is characterized by high temperature, humid air. People in this environment tend to sweat tremendously, lack water and electrolyte, which leads to bad appetite. Therefore it is necessary to supplement water, salt, potassium, calcium, electrolyte, vitamin B/C, in summer diet. That is to say, hot pot food is better to choose vegetable, tofu, egg, meat, fish, chicken, duck, eggplant, cucumber, bitter gourd, and wax gourd. Because these food help stimulate appetite, nourish stomach, improve digestion.  
What’s more, they provide rich amino acid, vitamin, and other nutritious elements, refresh one’s mind, relieve summer heat and exhaustion. Green bean or lotus leaf gruel is such a good choice to eat after hot pot to repeal summer heat. Or a cool drink after a break for hot pot eating decreases the possibility of diarrhea. Summer is a season easy to breed bacteria, so garlic and vinegar should be added to hot pot to keep health.