Hot Pot Ingredient In Autumn

In autumn, the sky is clear and the air is comfortably cool, but the climate is obviously dry. Symptom such as dry throat, chap lip, thirsty, constipation occur easily in human’s body. During this time, people need to eat sesame, honey, grape, carrot, White fungus, wax guard and cucumber to supplement Yin and moisten lungs. Those who eat too much hot pot should drink more water, milk, tea and soy milk and avoid using spicy and dry ingredient like pepper and ginger. And people start to supplement tonic moderately in autumn, but it is still not the right time to use mutton, beef, and dog meat as hot pot food. Instead, tofu, lotus roof, and agaric. Green bean and lotus leaf can be used to cook hot pot soup before filtered.