Hot Pot Ingredient In Winter

As temperature is low and weather is cold in winter, diet should be arranged according to the principle of nourishing yin and maintaining Yang. For  thermoregulation, people should eat mutton, dog meat, chicken, beef, turtle, mushroom, and pig lung, and choose pepper and ginger as condiment. In cities of northern China, lack of fresh vegetable will lead to vitamin deficiency. So carrots, spinach and bean sprout should be added in hot pot to make soup base fresh and fragrant. Last but not least, avoid cold food and cold drink in winter.
As temperature is low and weather is cold in winter, diet should be arranged according to the principle of nourishing yin and maintaining Yang. For  thermoregulation, people should eat mutton, dog meat, chicken, beef, turtle, mushroom, and pig lung, and choose pepper and ginger as condiment. In cities of northern China, lack of fresh vegetable will lead to vitamin deficiency. So carrots, spinach and bean sprout should be added in hot pot to make soup base fresh and fragrant. Last but not least, avoid cold food and cold drink in winter.