Eating hot pot taboo！！！

Although the hot pot is delicious, it is necessary to pay attention to hygiene when eating hot pot, and pay attention to science. First, pay attention to the selection of fresh materials to avoid food poisoning. Second, we must master the heat, if the food is burned in the pot for too long, it will lead to damage to the nutrients and loss of umami; if you do not wait for the fire to boil, it will easily cause digestive diseases. In addition, care should be taken not to eat soup, otherwise it will easily burn the mucous membranes of the mouth and esophagus.