Delicious hot pot "anti-lit" eat healthy

Eat hot pot fear of angry, there is no can prevent angry, and delicious to eat it? Nutrition experts say, the choice of hot material, whether it is meat or vegetables, the first and most important thing is to fresh. In addition to the selection of beef, mutton, dog meat, squid and other meat, but you can add some cool vegetables, such as melon, cabbage, watercress, lotus root, like the taste of the people suffer, since the point is also bitter. Do not put some soup in the core of the lotus, not only contribute to a balanced diet, as well as the role of pure heart and purging fire. And add tofu, not only to supplement the intake of trace elements can also play a tofu gypsum heat purging fire, Chufan, thirst-quenching effect.